Weigh In record (no journal entry) for 26 September 2021
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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853 kcal
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Fat: 47.62g | Prot: 57.20g | Carbs: 54.38g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Tumis Buncis. Dinner: Tahu, Bamboe Bumbu Bali. Snacks/Other: Tahu Isi, Pastel. more...
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Losing 0.7 kg a Week
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