Weigh In record (no journal entry) for 26 September 2021
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134.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1340 kcal
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Fat: 47.02g | Prot: 109.30g | Carbs: 120.25g.
Breakfast: Cucumber, Mixed Salad Greens, Boiled Egg, Toasted Multigrain Bread. Lunch: Cucumber, Toasted Multigrain Bread, Salmon. Dinner: تيشوب بسكويت نخالة. Snacks/Other: Nectarine, Apple. more...
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Losing 4.2 kg a Week
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AhmedsSalah's Weight History
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