Weigh In record (no journal entry) for 26 September 2021
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108.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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321 kcal
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Fat: 10.37g | Prot: 9.36g | Carbs: 51.20g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Геркулес Овсяная Каша на Молоке. more...
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Gaining 2.4 kg a Week
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