Weigh In record (no journal entry) for 26 September 2021
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86.8 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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529 kcal
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Fat: 20.51g | Prot: 54.62g | Carbs: 30.25g.
Breakfast: Aknaz Light Beyaz Peynir, Salatalık, Kiraz Domates, Bahçıvan Light Taze Kaşar, Namet Hindi Füme, Ekmecik Kepekli Ekmek, Bahçıvan Light Süzme Peynir. Snacks/Other: Danone Activia Sade. more...
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Losing 4.2 kg a Week
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furkanogzhnn's Weight History
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