Weigh In record (no journal entry) for 26 September 2021
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104.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1626 kcal
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Fat: 36.64g | Prot: 201.52g | Carbs: 113.29g.
Breakfast: Kakao Tozu (Şekersiz), Big Joy Big Whey Classic, Yumurta, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Tavuk Göğüs Eti, Hafif Tavuk Eti (Kavurma). more...
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Gaining 1.4 kg a Week
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hasiiiikomee's Weight History
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