Weigh In record (no journal entry) for 14 March 2011
|
103.9 kg
Lost so far: 24.1 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
|
|
2322 kcal
|
Fat: 77.31g | Prot: 125.79g | Carbs: 255.01g.
Breakfast: Apple, Pear. Lunch: Carrots, Tomato, Melon, Baguette Whole Grain. Dinner: Butter, British Breakfast Bread, Fried Egg, Sausage, Bacon. Snacks/Other: Beer, cereal bar, Grissini, Speculoos, Speculoos, Coffee. more...
|
|
2735 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|