Weigh In record (no journal entry) for 26 September 2021
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141 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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896 kcal
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Fat: 21.96g | Prot: 55.99g | Carbs: 113.66g.
Breakfast: Rühl 24 2 K Whey & Casein Protein Joghurt-Erdbeere-Riegel, Kaufland Fettarme Milch 1.5%, K-Classic Zarte Haferflocken. Lunch: Dürüm Döner. more...
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Losing 0.4 kg a Week
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Jezzmintus82's Weight History
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