galka336's Journal, 26 Sep 21

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плохо

88.9 kg Lost so far: 10.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

942 kcal

Fat: 42.47g | Prot: 40.78g | Carbs: 96.98g. Breakfast: Тефтели, Макароны Отварные, Вода с Лимоном, Кофе с Молоком. Lunch: Кофе с Молоком, Плов с Курицей. Dinner: Кофе с Молоком, Борщ с Курицей. more...

635 kcal

Exercise: Driving - 3 hours, Cooking - 1 hour, Google Fit - 20 hours. more...

Losing 9.1 kg a Week

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galka336's Journal, 26 Sep 21

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