Weigh In record (no journal entry) for 22 September 2021
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1173 kcal
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Fat: 36.88g | Prot: 191.99g | Carbs: 38.62g.
Breakfast: Equaliv Body Protein Cacau, Sementes de Linhaça, Psyllium, Da Colônia Pasta de Amendoim, Quest Nutrition Quest Bar S'mores, Adaptogen 100% Beef . Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). more...
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steady weight
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Amelia142014's Weight History
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