Weigh In record (no journal entry) for 23 September 2021
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1175 kcal
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Fat: 59.03g | Prot: 133.53g | Carbs: 26.93g.
Breakfast: Macronutrition Barra de Proteína , Sementes de Linhaça, Adaptogen 100% Beef, Da Colônia Pasta de Amendoim, Psyllium, Equaliv Body Protein Cacau. Lunch: Ovo, Carne Moída Refogada. more...
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steady weight
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Amelia142014's Weight History
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