Weigh In record (no journal entry) for 24 September 2021
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1013 kcal
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Fat: 44.44g | Prot: 127.05g | Carbs: 26.91g.
Breakfast: Sementes de Linhaça, Psyllium, Adaptogen 100% Beef, Macronutrition Barra de Proteína, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau. Lunch: Salmão no Forno ou Grelhado, Carne Moída Refogada. more...
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steady weight
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Amelia142014's Weight History
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