Weigh In record (no journal entry) for 26 September 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2466 kcal
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Fat: 90.29g | Prot: 114.80g | Carbs: 305.40g.
Breakfast: Hacendado Avena Crunchy Integral, Hacendado Coco Rallado, Almendrola Leche de Almendras sin Azucares, Tea (Brewed). Lunch: DIA Arroz con Leche, Casa Mas Croquetas Caseras, La Sirena Berenjena Rellena de Carne. Dinner: Prozis Maple Syrup 0%, Recondo Pan Tostado Integral, Hacendado Tiras de Pechuga de Pollo al Horno, Carrefour Ensalada Vital, Danone YoPRO Natural. Snacks/Other: Tea (Brewed), Carrefour Nueces Peladas, Apple, Banana, Quely Tapas, Paulaner Hefe-Weissbier Naturtrüb, Dolce Gusto Cortado. more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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d_sanz_r's Weight History
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