Weigh In record (no journal entry) for 26 September 2021
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1279 kcal
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Fat: 44.07g | Prot: 63.74g | Carbs: 154.13g.
Breakfast: Jengkol, Urap. Lunch: Cimory Squeeze Yogurt Peach, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ultra Milk Susu UHT Full Cream (250ml), Gula, Keju Krim, Oreo Oreo Original. Snacks/Other: Alfamart Abon Sapi, Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 0.7 kg a Week
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Ayoe_Mona's Weight History
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