Weigh In record (no journal entry) for 26 September 2021
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1472 kcal
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Fat: 30.80g | Prot: 90.67g | Carbs: 210.71g.
Breakfast: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Indocafe Coffeemix 3 in 1, Ubi Bakar Cilembu. Lunch: Telur Dadar, Nasi Kuning, Sambal Goreng, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Jambu Kristal, Jambu Kristal, Jambu Kristal, Jambu Kristal, Pisang Goreng. more...
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Losing 1.2 kg a Week
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amanda anita's Weight History
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