Weigh In record (no journal entry) for 26 September 2021
|
48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
639 kcal
|
Fat: 6.91g | Prot: 20.44g | Carbs: 119.63g.
Breakfast: Tavuk Şiş, Simbat Hudri Hurma. Lunch: Filiz Burgu Makarna. Dinner: Nimet Kepekli Galeta, Penne. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|