Weigh In record (no journal entry) for 26 September 2021
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52.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2259 kcal
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Fat: 69.55g | Prot: 56.79g | Carbs: 191.82g.
Breakfast: Красный Октябрь Красный Мак, Кофе, Магнит Банан, Любимая Чашка Молоко 2,5%, Nesquik Подушечки Choco-Crush. Lunch: Банановый Чизкейк, Шоколадница Круассан с Лососем Бенедикт , Просекко, Coffee Like Латте (300мл). Dinner: Zatecky Gus Пиво Светлое, Любимая Чашка Молоко 2,5%, Красный Октябрь Красный Мак, Кофе. more...
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2138 kcal
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Exercise:
Yoga - 2 hours, Walking (brisk) - 6.5/kph - 36 minutes, Washing Dishes - 18 minutes, Fitness Training (Workout) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Showering - 1 hour and 5 minutes. more...
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Gaining 0.7 kg a Week
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Kosinova2211's Weight History
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