Weigh In record (no journal entry) for 26 September 2021
|
82.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
579 kcal
|
Fat: 14.38g | Prot: 20.42g | Carbs: 98.98g.
Breakfast: Вода, Банан, Американо, Капучино. Lunch: Чай, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), D'arbo Мёд Цветочный, Болгарский Перец, Зеленый Горошек (Замороженный), Говядина Тушеная. more...
|
|
2399 kcal
|
Exercise:
Элипс - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antverpen1's Weight History
|