endersener's Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

98.4 kg Lost so far: 0.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

1287 kcal

Fat: 69.97g | Prot: 40.64g | Carbs: 128.07g. Lunch: Sıcak Suda Pişirilmiş Yumurta, Cacık, Gözleme, McDonald's Patates Kızartması (Küçük). Snacks/Other: Şeftali, Dondurma. more...

2753 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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endersener's Journal, 26 Sep 21

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endersener's Weight History