Weigh In record (no journal entry) for 26 September 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1471 kcal
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Fat: 65.02g | Prot: 98.68g | Carbs: 130.37g.
Breakfast: Pepes Ikan Mas, Pisang. Lunch: Bawang Putih, Jagung Rebus, Sania Minyak Goreng, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok. Dinner: Kerupuk Putih, Sambal Matah, Ayam Geprek, Nasi Putih. Snacks/Other: Roma Marie Susu Milk Biscuit, Garuda Rosta Kacang Panggang. more...
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Losing 2.1 kg a Week
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tamagocaan's Weight History
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