Weigh In record (no journal entry) for 26 September 2021
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59.9 kg
Lost so far: 10.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1961 kcal
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Fat: 83.87g | Prot: 132.91g | Carbs: 161.24g.
Breakfast: Макдоналдс Мороженое с Клубникой , Tassimo Капучино, Макдоналдс Биг Брекфаст Ролл. Lunch: Куриное Филе Вареное, Борщ. Dinner: Котлета Говяжья. Snacks/Other: Tassimo Капучино, Ёбатон Печенье Вкус Шоколад, Главпродукт Варенье Земляничное, Балтком Творог 5%. more...
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Losing 0.7 kg a Week
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