Weigh In record (no journal entry) for 26 September 2021
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59.1 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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934 kcal
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Fat: 40.79g | Prot: 46.11g | Carbs: 90.90g.
Breakfast: Сметана, Творог 5%, Nordic Овсяная Крупа. Lunch: Рисовый Суп с Курицей, Плов с Курицей. Dinner: Рисовый Суп с Курицей. more...
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Losing 1.4 kg a Week
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Sportik05's Weight History
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