Weigh In record (no journal entry) for 26 September 2021
|
93.6 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1242 kcal
|
Fat: 22.37g | Prot: 42.73g | Carbs: 216.38g.
Breakfast: Holie Granola Protein Crunch, Milbona Blueberry Made From Soya. Lunch: Hero Aardbeienjam Minder Zoet, AH Zachte Bruine Bolletjes. Dinner: Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Spinazie Kaas Rondo. Snacks/Other: Milbona Blueberry Made From Soya, Pruimen. more...
|
|
2740 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cross Training - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|