Weigh In record (no journal entry) for 28 March 2014
|
74 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 55.08g | Prot: 75.67g | Carbs: 101.17g.
Breakfast: Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Sütaş Light Beyaz Peynir, Siyah Zeytin. Lunch: Kereviz, Kadınbudu Köfte. Dinner: Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek, Salam, Polonez Hindi Füme Eti. Snacks/Other: Çilek, Nescafe 3 Ü 1 Arada. more...
|
|
1892 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huhutula's Weight History
|