Weigh In record (no journal entry) for 26 September 2021
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94 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1758 kcal
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Fat: 64.75g | Prot: 73.95g | Carbs: 236.20g.
Breakfast: B.J. Bawang Merah Goreng, Daun Bawang, Selada, Sambal Goreng, Tempe Goreng, Ayam Goreng, Kacang Sangrai Kering (tanpa Garam) , Bubur Nasi. Lunch: Wortel Dimasak, Oyong, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih, Tempe Goreng Tepung. Dinner: Sambal Goreng. Snacks/Other: Nanas, Jambu Biji, Mangga Muda, Pangsit Goreng, Jambu Biji, Melon. more...
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Gaining 0.1 kg a Week
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