Weigh In record (no journal entry) for 26 September 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1071 kcal
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Fat: 53.11g | Prot: 37.71g | Carbs: 113.72g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Rengginang, Bihun Goreng, Nasi Putih, Telur Rebus. Lunch: Santan, Labu Dimasak, Nasi Putih. more...
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Losing 0.8 kg a Week
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vila astian's Weight History
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