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維持
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57.1 kg
Lost so far: 17.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1371 kcal
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Fat: 50.72g | Prot: 65.80g | Carbs: 167.23g.
Lunch: zespri 綠奇異果, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 麥當勞 (McDonald's) 豬肉滿福堡, 匯豐 是拉差香甜辣椒醬, 3點1刻 蒟蒻珍珠, 光泉 無加糖鮮豆漿 (400毫升), 柿子. Dinner: 豆干, 豬肉, 煮熟的綠色椰菜, 冬粉, 丟丟妹 麻辣鴨血, 綠豆芽, 珍珍 鱈魚脆丸, 全聯 玉米筍, 真好家 海帶嫩芽, 雞蛋（整個）. Snacks/Other: LACTO-FIT 藤黃果紫色益生菌, LACTO-FIT 藤黃果紫色益生菌, 好麗友 烏龜玉米脆片（麻辣味）, 雞腳. more...
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steady weight
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cocoya717's Weight History
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