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roti bakar finish,bakso,small pizza ,bitter sweet by nazla cake ,roti gabin , udon curry..
I always lazy to put what I ate on the charts
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45 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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458 kcal
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Fat: 26.50g | Prot: 31.59g | Carbs: 32.77g.
Lunch: Water Spinach, Coconut Oil, Lee Kum Kee Premium Oyster Sauce. Dinner: Boiled Egg. more...
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Gaining 1.4 kg a Week
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