Weigh In record (no journal entry) for 26 September 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1011 kcal
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Fat: 28.98g | Prot: 53.84g | Carbs: 130.34g.
Breakfast: Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kanzler Singles Original, Nasi Putih. Dinner: Nasi Pecel, Sari Roti Roti Isi Coklat. more...
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Losing 0.3 kg a Week
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sindikaa's Weight History
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