|
I ate too much dairy again. I need to be eating plant-based foods more and avoiding cheese and butter more. I feel stupid and sick.
|
50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1627 kcal
|
Fat: 62.99g | Prot: 53.54g | Carbs: 197.26g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Good & Gather Gluten Free Mini Twists Pretzels , Potato Chips, Bob Evans Grilled Cheese Sandwich, Green Peas (Frozen). Dinner: Unsweetened Iced Tea, Carrots , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Tartar Sauce, Salmon. Snacks/Other: Gelato, Snapple Lemonade Iced Tea, Souper Salad Sunflower Seeds, Coffee, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|