Weigh In record (no journal entry) for 26 September 2021
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52 kg
Lost so far: 2.6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1639 kcal
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Fat: 82.40g | Prot: 73.95g | Carbs: 141.44g.
Breakfast: 마이노멀 방탄커피시그니처, 사과, 계란 오믈렛 또는 스크램블 에그와 치즈. Lunch: 회덮밥. Dinner: 열무김치, 양배추찜, 김구이, 아보카도, 밤호박. Snacks/Other: 푸드코아 앙버터 크로와상, 뚜레쥬르 연유바게트. more...
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Gaining 0.7 kg a Week
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