Weigh In record (no journal entry) for 26 September 2021
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1684 kcal
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Fat: 50.55g | Prot: 61.11g | Carbs: 259.71g.
Breakfast: Buah Pir, Maestro Mayonais Kurang Lemak, Telur Dadar, Wortel, Sawi Putih, Kubis. Lunch: Kerupuk Makanan Ringan, Terung, Petai, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Dinner: Sambal Goreng, Terung, Petai, Sawi Putih, Telur Ceplok, Nasi Merah, Jeruk. Snacks/Other: Popcorn, Kelapa, Air Kelapa, Garuda Rosta Kacang Panggang, Semangka. more...
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Gaining 0.1 kg a Week
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muliarizqiie84's Weight History
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