Weigh In record (no journal entry) for 26 September 2021
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47.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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950 kcal
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Fat: 45.57g | Prot: 61.17g | Carbs: 99.05g.
Breakfast: 구운계란, 호두, 소적두 팥잼, 이즈니 무염 버터, 설탕없는과자공장 산소빵, 아메리카노, 사과. Lunch: 채선당 샤브샤브, 메밀전. more...
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Losing 0.7 kg a Week
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