Weigh In record (no journal entry) for 25 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1140 kcal
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Fat: 20.89g | Prot: 42.09g | Carbs: 197.24g.
Breakfast: McDonald's Café com Leite (200ml). Lunch: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Carne de Porco, Arroz Branco (Cozido), Aipim (Cozido). Dinner: Vitamina de Banana. Snacks/Other: Santiago Rosquinhas Amanteigadas, Melão. more...
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sallesan4's Weight History
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