Weigh In record (no journal entry) for 26 September 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1170 kcal
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Fat: 39.07g | Prot: 97.02g | Carbs: 105.16g.
Breakfast: 宜家 软式面包, 鸡腿（不吃皮）, 煎鸡蛋, 拿铁咖啡, 饮食伙计 红豆肉松味欧包, 小番茄/樱桃番茄. Dinner: 煮鸡蛋, 初吉 威化蛋白棒（花生味）, 初吉 威化蛋白棒（原味）. more...
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Losing 0.7 kg a Week
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