Weigh In record (no journal entry) for 26 September 2021
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2681 kcal
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Fat: 81.13g | Prot: 66.50g | Carbs: 445.93g.
Breakfast: Ubi Ungu Rebus, Sawi Hijau, Pisang. Lunch: Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Selada Kol, Mentimun (dengan Kulit), Kemangi, Selada Daun Hijau, Otak-Otak, Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial), Paroti Bagelen Cheese, Ubi Ungu Rebus, Pisang, Lemon, Chia Seed. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Sale Pisang, Telur Rebus. more...
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Losing 0.4 kg a Week
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