Weigh In record (no journal entry) for 26 September 2021
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1235 kcal
|
Fat: 53.50g | Prot: 83.77g | Carbs: 108.06g.
Breakfast: 乾燥ヒマワリの種, マカダミアナッツ, ごぼう, ニンジン, 本みりん, まいたけ, エノキ, 鶏胸肉(皮なし), 白だし, 料理のための清酒, もち麦100%(炊飯前), レタス, オリーブオイル. Lunch: 卵, もち麦100%(炊飯前), キムチ, ごぼう, ニンジン, 本みりん, まいたけ, エノキ, 鶏胸肉(皮なし), 白だし, 料理のための清酒. Dinner: 国産サバのオリーブオイル漬け(サヴァ缶). more...
|
|
2145 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|