Weigh In record (no journal entry) for 26 September 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1235 kcal
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Fat: 53.50g | Prot: 83.77g | Carbs: 108.06g.
Breakfast: 乾燥ヒマワリの種, マカダミアナッツ, ごぼう, ニンジン, 本みりん, まいたけ, エノキ, 鶏胸肉(皮なし), 白だし, 料理のための清酒, もち麦100%(炊飯前), レタス, オリーブオイル. Lunch: 卵, もち麦100%(炊飯前), キムチ, ごぼう, ニンジン, 本みりん, まいたけ, エノキ, 鶏胸肉(皮なし), 白だし, 料理のための清酒. Dinner: 国産サバのオリーブオイル漬け(サヴァ缶). more...
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2145 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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