Weigh In record (no journal entry) for 25 September 2021
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98 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2006 kcal
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Fat: 60.45g | Prot: 112.94g | Carbs: 262.07g.
Breakfast: Herbalife Shake de Doce de Leite, Ovo Mexido, Da Terrinha Tapioca, Café com Açúcar. Lunch: Herbalife Barra Crunch, A Granel Brócolis Refogado, Molho Bolonhesa, Seletti Limonada Suíça com Adoçante, Camil Feijão Carioca Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Rúcula. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Suco de Limão, Cebolas, Rúcula, Pimenta Vermelha ou Cayenne, Brócolis, Molho Bolonhesa. Snacks/Other: Morangos, Monama Castanha de Baru, Jasmine Biscoito de Arroz Original, Desinchá Chá, Desinchá Chá, Club Social Sabor Pizza, Banana Prata. more...
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2578 kcal
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Exercise:
Caminhada - 33 minutes, Passeio com os cachorros - 22 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aln_azevedo's Weight History
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