Weigh In record (no journal entry) for 25 September 2021
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48.9 kg
Lost so far: 8.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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985 kcal
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Fat: 29.77g | Prot: 76.25g | Carbs: 110.10g.
Breakfast: Café com Leite Desnatado, Quaker Aveia em Flocos, Bauducco Torrada Tradicional, Quatá Creme de Ricota Light, Melão Amarelo, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Salada Crua, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Fava. Dinner: Morangos, Bauducco Cereale Toast Integral , Pão-de-Ló, Bauducco Torrada Tradicional, Quatá Creme de Ricota Light, Ovo Frito. more...
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steady weight
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jayannesouzaleao's Weight History
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