Weigh In record (no journal entry) for 25 September 2021
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78 kg
Lost so far: 5.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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548 kcal
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Fat: 28.63g | Prot: 17.47g | Carbs: 63.24g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Knoblauch, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Frisch Gepresster Orangensaft, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 0.2 kg a Week
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alles für die gains's Weight History
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