Weigh In record (no journal entry) for 25 September 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2147 kcal
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Fat: 47.62g | Prot: 75.87g | Carbs: 357.88g.
Breakfast: Café. Lunch: Vila Oliva Castanha de Caju Caramelizada , Ovo Frito, Mostarda, Pullman Pão de Forma. Dinner: Queijo Parmesão (Ralado), Molho de Tomate, Macarrão. Snacks/Other: Vila Oliva Castanha de Caju Caramelizada , Quaker Aveia em Flocos, Mel, Banana, Agtal Milho Crocante. more...
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3207 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 17 minutes, Bathing - 10 minutes, Cleaning - 4 hours, Watching TV/Computer - 6 hours, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Daniela Alapenha's Weight History
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