Weigh In record (no journal entry) for 25 September 2021
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95.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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3464 kcal
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Fat: 131.69g | Prot: 141.67g | Carbs: 416.64g.
Breakfast: Pizza de Atum, Lacta Amandita (2), Lacta Lacta Coco, Lacta Lacta Oreo, Lacta Bombom Ouro Branco , Café Brasileiro Café com Açúcar, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Macarrão a Bolonhesa, Pão de Leite Sortidao. Snacks/Other: Pizza de Atum, Pão de Leite Sortidao, Pudim de Leite Condensado, Lacta Amandita (2), Lacta Bombom Shot, Lacta Bombom Sonho de Valsa, Lacta Lacta Ao Leite. more...
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2836 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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chandinhu's Weight History
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