dubochek03's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

78 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1505 kcal

Fat: 46.73g | Prot: 66.21g | Carbs: 119.51g. Lunch: Курица с Овощами. Dinner: Коктейль, Тортьяна Торт Бисквитный "Чарли". Snacks/Other: SPAR Капуста с Морковью по-Корейски, Лаваш Армянский, Виктория Зубатка Жареная. more...

2553 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Working - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dubochek03's Journal, 25 Sep 21

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