Daryajr's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

70.8 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

681 kcal

Fat: 19.30g | Prot: 85.05g | Carbs: 40.25g. Lunch: Рублевский МПЗ Карпаччо из Мяса Птицы, Мистраль Овсяные Хлопья Цельнозерновые, Parmalat Молоко 3,5%. Dinner: Простоквашино Творог 2%. Snacks/Other: Карат Творог Зерненый 4%. more...

2282 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Washing Dishes - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Daryajr's Journal, 25 Sep 21

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