Weigh In record (no journal entry) for 25 September 2021
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1481 kcal
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Fat: 32.48g | Prot: 124.97g | Carbs: 124.20g.
Breakfast: Auchan Yaourt Soja Nature, Carte Noire Café, Jordans Spécial Muesli 30% Fruits et Noix, Sojasun Yaourt Muesli Fruits. Lunch: Heineken Bière, Haricots Verts, KFC Frites (Petite), Taureau Ailé Riz Basmati Épices du Monde, Filet de Poulet. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Blanc de Poulet (Peau Pas Mangée), Tomates. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Auchan Abricots Moelleux. more...
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Losing 2.1 kg a Week
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