Weigh In record (no journal entry) for 25 September 2021
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1186 kcal
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Fat: 19.37g | Prot: 73.94g | Carbs: 175.34g.
Breakfast: Adocyl Adoçante Dietético Líquido com Sucralose, Café. Lunch: AGE BCAA 2:1:1 SABOR PONCHE de FRUTAS, Performance Nutrition Glutamine Recovery 1000 Powder, Feijão Carioca Cozido, Growth Supplements Whey Protein 80% Chocolate, Cebolas, Cenouras, Arroz Branco (Cozido), Carne de Panela. Dinner: Pão de Queijo, Sukita Sukita Limão . more...
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2283 kcal
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Exercise:
Handbike - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Atos Bodybuilder's Weight History
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