Weigh In record (no journal entry) for 25 September 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1101 kcal
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Fat: 33.22g | Prot: 55.13g | Carbs: 152.87g.
Breakfast: Quillayes Queso Fresco, Huevo Cocido, Fuchs Pan Integral Light Multigrano, Mandarinas, Almendras. Lunch: Frambuesas, Cerezas Congeladas, Nestlé Crema de Leche, Zumo de Limón, Buen Corte Escalopa de Posta, Minuto Verde Choclo Grano, Porotos Verdes, Brócoli, Lucchetti Fideos Integrales (Espirales). Dinner: Quillayes Queso Fresco, Tia Lia Mermelada de Frutilla, Sabu Semilla de Chia, Selecta Harina Integral. Snacks/Other: Mandarinas. more...
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Losing 7 kg a Week
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Aleolivares07's Weight History
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