Weigh In record (no journal entry) for 25 September 2021
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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709 kcal
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Fat: 27.04g | Prot: 31.87g | Carbs: 83.18g.
Lunch: Kopenhagen Pão de Mel, Cenouras, Picanha sem Gordura. Dinner: Coxinha. Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro , Panco Pão Integral, Pate de atum. more...
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Losing 0.7 kg a Week
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