Weigh In record (no journal entry) for 22 September 2021
|
94.3 kg
Lost so far: 4.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
404 kcal
|
Fat: 18.42g | Prot: 25.97g | Carbs: 30.89g.
Lunch: Koskikylän Kanakeitto. Snacks/Other: Pauluns Gluteeniton Granola Mustikka, Raparperi, Kardemumma ja Kaneli, Skyr Persikka Kerros Skyr. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|