Weigh In record (no journal entry) for 22 September 2021
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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404 kcal
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Fat: 18.42g | Prot: 25.97g | Carbs: 30.89g.
Lunch: Koskikylän Kanakeitto. Snacks/Other: Pauluns Gluteeniton Granola Mustikka, Raparperi, Kardemumma ja Kaneli, Skyr Persikka Kerros Skyr. more...
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Gaining 0.3 kg a Week
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