Weigh In record (no journal entry) for 25 September 2021
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67.6 kg
Lost so far: 30.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1626 kcal
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Fat: 49.80g | Prot: 52.47g | Carbs: 239.04g.
Breakfast: Kerupuk Putih, Roma Biskuit Kelapa, Alfamart Ikan Pindang, Mentimun (dengan Kulit), Sari Roti Cheese Cake, Semur Daging, Orang Tua Mintz, Keripik Singkong, Singkong Goreng. Lunch: Cilok. Dinner: Kerupuk Makanan Ringan, Putih Telur Matang, Tempe Goreng. more...
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2475 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CadityaK's Weight History
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