Weigh In record (no journal entry) for 25 September 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1296 kcal
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Fat: 39.15g | Prot: 36.66g | Carbs: 196.32g.
Breakfast: Sambal Goreng, Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Balado, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kokita Sambal Balado, Terong Balado, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.9 kg a Week
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darrafunna's Weight History
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